Qigong for beginners

Facilitated by: Mary Casale
Date: To be announced
Time: 7pm-8:00pm
Cost: $10 per session

Please Pre-Register by Calling 732-229-1119
 

At the essence of Chinese culture lies qigong, the most ancient form of traditional Chinese medicine.  It is a martial art, a life science, a philosophy, and a way to reconnect to both our inner being, and the abundant universal energy that surrounds us all.  We can learn how to gather this qi, or chi (life force energy), when feeling weak, to help heal, strengthen and rejuvenate our bodies.  Regular practice helps cleanse, balance and tonify our meridians (energy pathways), as well as their associated organs, allowing us to create a more suppleness of body and peacefulness of mind.  

This class will incorporate breathing techniques, standing and moving meditation, visualization, mantras and mudras (hand gestures), all to help soothe your mind, revitalize your body, and awaken your spirit.

Please bring:  Please wear comfortable clothing

 
About Mary Casale
Mary’s training in massage therapy was completed in 2003 at the Body, Mind, and Spirit Learning Alliance and she has been working as a professional massage therapist ever since. Mary works with Swedish massage, deep tissue massage, reflexology, and acupressure.

Mary is available every Wednesday - Friday from 12pm - 6pm
Every Saturday from 11am - 6pm

Learn more about Mary HERE

Sacred Circle, LLC - 57B Brighton Ave. - Long Branch, NJ 07740
(732) 229-1119
sacredcircle@verizon.net

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